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Today was a busy day, starting at 6 am. Somehow I managed to not have breakfast till 1130. It took awhile to get the oats cooked and I had some burning issues as well. I had to keep on adding water to fully cook the oats. They are steel cut oats, not rolled oats which many people are use to. I got breakfast going on the stove and I decided to cook some dinner while I was at it. I’ve gotten into a habit of cooking earlier in the day versus in the evening. It’s so much easier when you have more energy. When evening time rolls around, I don’t have much motivation to make dinner. It’s much better when you have food ready. Unless you’re one of those people who want food right off the stove (which usually results in a burned tongue for me), this is the best way to go. I don’t have pics unfortunately since I’m having trouble finding the camera but will post some soon as they make everything prettier.
Steel Cut Oats
1/3 cup steel cut oats
2 cups water
dash of nutmeg
dash of cinnamon
dash of flax seeds
handful of currants (any dried fruit)
Start by getting the water to boil with cinnamon and nutmeg. Once the water is boiling, add in the oats and boil for 5 minutes. Reduce to a simmer and let oats cook until soft. Keep checking and stirring to make sure there’s enough water in the pot. Add water as needed. Once the oats are cooked, there should be a little water left, not too much. Pour into a cereal bowl and add in your currants (or dried fruit), banana, and flax seeds. Let it sit for 5 minutes before eating.
You can add honey to make it sweeter but my bananas were pretty ripe and lent a very sweet taste so honey wasn’t needed.
For dinner I decided to make Daal Chawwal aka Lentils and Rice. It’s one of my favorite dishes and is such a sinch. I’ll post up soon how to make Khaati Daal (it roughly translates to Sour Lentils but that doesn’t sound yum but it really is. It’s a typical dish you might find at a hyderabadis house). Khaati Daal is even easier to make, without the hassle of caramelizing onions.
I usually mix my own spices and use only a teaspoon of Shaan Masala but I couldn’t find the one for Daal in my fridge so I had to do with out it. It turned out the same so I guess I will just leave it out next time as well.
Daal Chawwal (Lentils and Rice)
1 1/2 cup mixed lentils (not any of the green ones)
1/2 an onion sliced thinly
handful of curry leaves
2 tsp salt
1 tsp cayenne pepper
1/4 tsp haldi
1 tsp ground cumin
1 tsp ground coriander
1 tsp garlic
1 tsp ginger
2 green peppers, quartered
In a pot, fill it half way with water. Wash the lentils and add it to the pot to cook. While the lentils are cooking, in a skillet, caramelize the onion (it really helps when its thinly sliced. Makes it go faster) until it turns a red/brown but don’t let it burn. Chop tomatoes and add it in. Next, add in the garlic, ginger, and curry leaves and let it cook for about a minute. Add in remaining ingredients. Once the lentils start getting soft, add in the mixture from the skillet and let it cook until everything comes together. Add more lemon to taste.
For the rice, rinse one cup of brown rice and add it to a pot filled with 3 cups of water. Add a teaspoon of salt. Boil the rice until the rice is cooked and/or there is no more water.
This is the easy way to make rice, (I hate the rice cooker) known as boiled rice. There’s another way with adding in some spices but I wasn’t in the mood for that. I’ll probably post it with some other dish.
The sister decided to be mean, and baked some brownies while I was at work. I came home to a yummy smelling house only to find a tray full of brownies. I was severly tempted, but somehow kept away. I even stayed away from taking a sip of her tapioca the night before! One sip can turn into two, and three and I would fall of the horse. Suprisingly I haven’t had any crazy cravings. I was actually quite hungry throughout the day today even though I ate decently with snacking on fruit in between. I think a trip to Wel-Farm is due tomorrow since I’m running out of fruit. Wel-Farm has cheap produce and always has a variety of fruit which I enjoy trying out. Sometimes I get a little too fruit happy but I will try to keep myself in check tomorrow. Can’t wait.
I spent last night at a friends place and we snacked on grapes and rasberries at midnight. Well she had some cookies and a glass of milk but ofcourse I passed on that. For breakfast her mother made eggs with whole wheat homemade chapati. I want to try poaching an egg since I’ve never had one before. I believe I’ve had eggs every other which way except for a poached egg. I’ll try it out for breakfast sometime this week.
Not long after we got home I started making some lunch. I put a fillet of catfish in the oven to bake with chipotle seasoning, salt, and pepper while soba noodles were boiling in a pot full of water. I wanted something more than noodles and fish so I grabbed my skillet and sauteed 1 tsp of garlic. I added one spring of green onion and two sliced mushrooms to the mix. To hit it with some flavor, I splashed in some tamari sauce. With the tons of kale in the fridge, I chopped up a handful and threw it in. I covered the skillet so the kale would steam to wilt and soften the leaves. After that was done, I layered the noodles with the fish and kale/mushroom mixture that I made. The sister and I dug in and enjoyed a scrumptious meal, finished off with some pear and mango that I had cut up. We decided to go out for dinner since the sister wants some sushi. I’ll probably stick to miso soup since sushi has white rice.
So far this is going pretty good. Tomorrow I’ll be cooking in the morning for the whole day since I won’t have time later on in the day. Spring break was too short but to think that I’ve only got 14 days of school left is pretty awesome. Toodles for now. Time for some yoga.
My last sugar-filled food I ate today was frozen yogurt from McDs. I headed over to Whole Foods after that and spent quite some time there, trying to figure out what I need and where it is. Some lady saw me at the bins and started asking me questions, thinking that I actually knew something. Ya right. I didn’t get much, just some basic things that I could easily build on. Here is what I got:
Steel Cut Oats
Spicy Southwestern Soup
Wakame-Japanese Sea vegetable. It has minerals that reduces lentil cooking time and adds savory flavor
2 Fillets of Cat Fish
Soba Noodles/Buckwheat Noodles-A delicacy in Japan rich in rutin which helps with varicose veins. People spend a fortune in buying vitamins that contain rutin.
Now the Spicy Southwestern soup wasn’t a can. Just a bunch of mixed lentils and beans in this bin. I got about a cup to try it out. I came home and started boiling 1 cup of it with 5 cups of water. Chopped up 3 springs of wakame and kept on adding things like celery, broccli, carrots, green onions, some ginger, mushrooms, lemongrass and a little rice. I’m going to let it simmer for an hour and possibly add in some Tamari sauce if it needs some more seasoning. The house smells deliciousss. Can’t wait for some dinner.
So I finallllly finished Sugar Blues and wow it’s an amazing book. To be honest, it was kind of boring at first when it was talking about the history of sucrose but as it started talking about how your body reacts to it, it’s mind blowing. This book was recommended to me when I was at my sister’s place and I had cooked lunch for a friend of hers. It was below zero that day and I offered her some green tea (sorry I don’t do black tea/chai) to warm her up from the harsh outside cold. I asked her the usual question, “How much sugar do you take?” and she replied with a negative, drinking her tea without any sweeteners. I found this to be a little out of the ordinary (usually people reply with something over 3 teaspoons!) but I didn’t inquire farther. Later on in our lunch date, we were talking about how I was studying nutrition and she brought up the fact that she doesn’t take sugar after she read Sugar Blues. At that point, I was taken aback. I knew too much sugar was bad for you, but eliminating it totally out of your diet was quite astonishing. She proceeded to tell us the positive results she saw with herself and it got me thinking. It wasn’t until I finished In Defense of Food by Michael Pollan until I seriously considered reading this book of hers. Pollan opened my eyes to a side of nutrition that isn’t taught at school and showed me a whole new world. All this calories counting, fat is bad, low carb diet, what is the answer to obesity was taking up too much of my time when it actually had a very simple answer. “Eat food. Not too much. Mostly Plants.” And when he talks about food, he means REAL food. I’m sorry, having monocalcium phosphate in my food sounds like I’m eating chemicals, not food.
So Sugar. Did you know that intially, “blood was used to clarify the juice of the sugar cane. Eventually that method was replaced and charred animal bones were used to bleach the sugar.” That’s pretty nasty. Actually, reallly nasty. I wonder what they bleach sugar with now because you know it naturally doesn’t come in white crystallized form. And in England in 1816 it was illegal for a brewer to have sugar in his possession because it meant that he might contaminate the drink with sugar.
Another interesting fact is that Russia, China and Formosa make their cigarettes out of air-dried tobacco like the American Indians did and there’s no correlation between smoking and lung cancer in those countries. Whereas in America, Britain and France, air-drying is not used. Instead flue curing is used which is a method to speed up the drying process and ferments the natural sugars of tobacco. In simple terms, this just means there’s unnatural sugar production with this process. They also add sugar during the blending process. Britain produces cigarettes that have the highest sugar content in the world. They too have the highest rate of lung cancer in the world. No wonder the American Indians didn’t have issues with lung cancer.
Anyho, I’ve decided to conduct an expirement and give Dufty benefit of the doubt. I’ve decided for the next two weeks to stay away from all processed food, including white flour, rice, and sugar starting Saturday as I need a day to shop and get myself started. I will have to raid Whole Foods and Wel-Farm tomorrow. I know that it’ll be hard, especially when I have to eat at someone’s house and not offend them plus cravings. This means no tapioca drinks either since theyre loaded with sugar. 😦 Dufty gives some suggestions at the end of his book, but they’re a little too gung ho for me. I’ll post some of things that I make and any changes that I see with myself. Two weeks might be too short to see any results, but I don’t even know if I can last a week. This might seem a little crazy, but it won’t hurt and I’m up for the challenge.
Now I can finally start Twinkie Deconstructed.
Oh and side note, if you decide to make the apple pie in my previous post, to avoid oven mess, place a rack below the pie pan and line the bottom rack with foil so it can catch all the drippings. Voila! Easy clean up. I wish I had thought of it before.
So I had a few girlfriends over for lunch since we’re on spring break. I was a little hesitant on how everything would turn out but in the end it all came together. I think my pie was a big hit….I think someone ate half of one. Here is what was on the menu:
Sun-Dried Tomatoe Dip with fresh veggies
Rosemary Thyme Roasted Chicken
Brown and Wild rice
Lime Kale with Beans and Dill
Sun-Dried Tomato Dip
Although the dip is pretty fatty it had veges to off set it. I had a rough time chopping the tomatoes by hand so I ended up throwing them in the food processor which made it a lot easier. http://culinarycory.com/2009/02/09/sun-dried-tomato-dip/
Rosemary Thyme Roasted Chicken
I’ve decided brining birds is absolutely the best way to go. I don’t see how anyone can go without doing this crucial step. I had about 15 legs and thighs in which I rubbed salt, pepper, rosemary, and thyme and let it sit in the fridge for about two hours. I later rinsed all the pieces so they wouldn’t turn out salty. I mixed melted butter with the herbs and marinated the chicken. Put it in the oven at 400 for 15 min uncovered and then at 350 for about 30-45 min with foil. Result: Juicey tasty chicken with tons of drippings for gravy.
Before: And After:
Brown and Wild Rice
The rice was fairly easy. I sauteed 1 red onions with butter. Once those were tender I added in about 1/2 a cup of carrots, 1/2 cup golden raisans, and 3 cups of a mix of brown and wild rice. Cooked that a minute or two and poured in 6 cups of chicken broth with 1 1/4tsp salt. Let it cook until rice is tender and add in roasted cashews.
Lime Kale with Beans and Dill
It was my first time eating/cooking kale. It was sort of a mix of spinach and broccli. It was a nice dish but I’m not sure if its good enough to make again. Although I’ve got a ton of kale left in the fridge that I haven’t even used. Opps…http://whatsforlunchhoney.blogspot.com/2009/02/lime-kale-with-beans-and-dill-and.html
I don’t have a set thing that I do for punch but it always runs around club soda, grendine syrup, oj, cranberry juice, pineapple juice, peach juice, ummmm and marachino cherries. Something of that sort.
Although its a pain to make your own crust and make your own filling, it’s totally worth it. I followed Martha Stewart’s Pate Brisee for my crust, which has been a no fail for me. http://www.marthastewart.com/recipe/ideal-pate-brisee
And for the Filling I always use http://www.honeyandjam.com/2008/11/as-sweet-as.html
I always do a lattice crust because its just prettier. It’s so simple. People find it to be difficult though.
Cutting pie crust for lattice crust
Before it goes in the oven:
Afterwords, yummy flaky crust.
The onllly downfall about this pie is when the juices run over the top in the oven and make a mess at the bottom. I end up having to spray the oven with oven cleaner and scrub it out in the morn.
I just got my book in the mail yesterday, Twinkie, Deconstructed which talks about common ingrediants in the food we eat today such as corn syrup, polysorbate 60, sodium stearoyl lactylate etc….and it explains what they actually are. I was so excited that I read the first chapter but I’m forcing myself to finish Sugar Blues before I go on or else I’ll end up reading 5 books at once again. Sugar Blues is amaaazzzing. Who knew sugar is worse than heroin.
I’ve decided to join the world of food blogging since my plans of culinary school will be on hold for some time. I love to cook/bake just about anything and everything and of course feed people. Now I’m no great photographer so pardon the picture taking. My biggest food critic is not with me at the moment (probably pinning away and missing my food) but will be back soon. I’m also going through a “food journey” so overtime I may divert from mainstream but will be posting some interesting facts about food that might come as a shocker to many. Oh, and if you’re wondering about my blog name, it’s from Oliver Twist. I only watched it once when I was young but somehow it stuck with me. Well anyho, Enjoy!