My last sugar-filled food I ate today was frozen yogurt from McDs. I headed over to Whole Foods after that and spent quite some time there, trying to figure out what I need and where it is. Some lady saw me at the bins and started asking me questions, thinking that I actually knew something. Ya right. I didn’t get much, just some basic things that I could easily build on. Here is what I got:
Steel Cut Oats
Spicy Southwestern Soup
Wakame-Japanese Sea vegetable. It has minerals that reduces lentil cooking time and adds savory flavor
2 Fillets of Cat Fish
Soba Noodles/Buckwheat Noodles-A delicacy in Japan rich in rutin which helps with varicose veins. People spend a fortune in buying vitamins that contain rutin.
Now the Spicy Southwestern soup wasn’t a can. Just a bunch of mixed lentils and beans in this bin. I got about a cup to try it out. I came home and started boiling 1 cup of it with 5 cups of water. Chopped up 3 springs of wakame and kept on adding things like celery, broccli, carrots, green onions, some ginger, mushrooms, lemongrass and a little rice. I’m going to let it simmer for an hour and possibly add in some Tamari sauce if it needs some more seasoning. The house smells deliciousss. Can’t wait for some dinner.